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Core Strength
Muscle tone
Cardiovascular fitness

Welcome to 5 Elements

We are a Bromley based Personal training company that can help you achieve your goals. Personal training can be done in our Beckenham based studio, your local park or in the comfort of your home. (Areas covered: Bromley, Beckenham, Shortlands, Chistlehurst, Biggin hill) Contact us for more details.
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The 5 Elements are.......


Cardiovascular fitness

vital for keeping your heart, lungs and circulatory system working efficiently (you soon know about this when you can’t walk up a flight of stairs without being puffed!)

Flexibility

healthy, conditioned muscles can assist in the range of movement of joints. Tightness in your muscles can lead to putting a strain on the skeletal system

Muscle strength and endurance

required for posture, movement of the body and basic function during everyday tasks. Muscle strength and endurance directly affect your metabolism

Balance

Enabling a stable base to perform movement without injury

Motor Skills

the learning of a new movement keeps the brain active and engaged when exercising

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What's New......

Testimonial

  • Paul has been working at my chiropractic clinic for over a year now and I have referred many patients to him. We have both seen a dramatic improvement in those that Paul and I have worked with, with regards to their chronic pain and overall fitness. Everyone has found Paul extremely pleasant and encouraging. Although Paul is patient and accommodating to each persons level of fitness he also manages to keep people motivated and pushing on to the next level without any undue hardship.
    Rebecca Douglas, Chiropractor, BSc Hons MMCA
  • Thanks to Paul I was able to run my first half marathon this year. His training sessions were fantastic both in terms of getting me physically ready to 'go the distance' (including distance training, short-distances at speed and core stability) but also in terms of giving me the moral support and encouragement which really built my confidence and motivation.
    Katie Brown, Accountant


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